Kale has more Iron than Beef and is known to be a great anti-inflammatory veggie full of iron,calcium, omega3 fatty acids.
You've heard it countless times before, I know... the old Cliche' of "Beauty's more than Skin deep".... but WHERE do you think your Skin gets it's youthful and glowingly radiant Beauty from? If you guessed "Nutritious Food" you're right! Eat to FEED every living Cell in your Body, and to do that you need to eat Food that's dense in nutrients and living Enzymes. It takes LIVING FOODS to feed a LIVING Body!
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